You've tried the things. You've cleaned up your diet, added supplements, followed the advice- and something still feels off. You're tired in a way that sleep doesn't fix. Your body is sending signals you don't know how to read. You're overwhelmed by how much information is out there and have no idea what to actually listen to, what matters, or where to begin.

You're not broken. You're not failing. You're just missing the foundation.

Because here's what nobody tells you- not your doctor, not your health class, not the wellness influencers you follow- true, lasting health isn't built on trendy protocols and quick fixes. It's built on understanding. On knowing how your body actually works, why it does what it does, and what it needs to heal and thrive.

The more you understand, the more everything changes.

Welcome to the foundational holistic health education you never got- but have always wanted.

Think about building a house. It's only as stable as its foundation.

When you take the time to lay a solid foundation with a well-designed blueprint that contains all the right information, in the right order, you build something that can hold everything on top of it. Something that withstands pressure, weathers the hard seasons, and stays standing for the long haul.

But when there's no clear direction? No blueprint to follow? The foundation cracks. It shifts. It becomes uneven- and everything you try to build on top of it becomes unstable too. Not because you didn't try hard enough. Because the base wasn't solid.

Your health works exactly the same way.

All the protocols, supplements, and wellness trends in the world can't do their job if the foundational pieces aren't in place first. But when they are? Everything changes. Your body has something real to build on. Your efforts actually stick. And the health you create doesn't just serve you, it has the potential to ripple outward, into your family, your relationships, and the generations that come after you.

That's what this course is about. Not a quick fix. Not another thing to add to the pile.

A blueprint. A foundation.
Built to last.

Over the past six years I've had the honor of working with so many incredible women- each one unique, each one navigating their own health roadblocks- helping them get to the root causes of what's been keeping their bodies from healing and genuinely optimizing their health.

And here's what I've found: although every single one of them came to me with a different story, different symptoms, and a different place in their journey- we always had to begin in the same spots before diving deeper. That place being the foundational pieces- because they matter the most.

This is knowledge we all should have- for ourselves and our loved ones. And I kept seeing the need to get it out of the sessions and into more hands, because there's only so much depth and information I can cover in a 1:1 session.

So two years ago I built it, and launched it as Foundations For Health- and the first cohort genuinely changed things for the women who went through it. Since then I've had a steady stream of requests, nudges, and "when are you bringing this back?" messages. I heard you. And now it's back- rebuilt, renamed, expanded, and better than ever.

The Whole Health Blueprint- all the things I come back to with nearly every single client, finally in one place for you.

This is a 20-module holistic health course built to give you a foundational education that changes everything.

One module released each week in video format, so you can learn at your own pace and actually absorb and implement as you go.

This isn't a diet plan. It's not another protocol. It's not a 30-day reset.

It's an education. A blueprint to better health. The kind that sticks with you for life- and shifts the way you see and care for your body forever.

I've taken my years of personal and professional experience, knowledge, tips, processes and poured my heart and soul into this!

So whether you’ve been on a health journey for years now or are just dipping your toes into more natural health, this course is laid out to cover all the things you need to know to create long-term wellness.

Comprehensive Curriculum: Weekly modules featuring educational videos, downloadable guides and additional resources. Access new content each week at your convenience.

Live Q&A Sessions: Five live calls woven throughout the course. Each one includes open Q&A on the modules you've been working through, space to share and connect with your cohort, and a guided practice, activity, or guest speaker. Recordings available for anyone who can't attend live.

Here's what's waiting on the inside

The Nervous System + Stress
Cellular Health
Emotional + Energetic Health
Circadian Rhythm + Light
Hydration
Nutrition
Digestion + Gut Health
Balancing Blood Sugar + Insulin
Movement + Exercise
Cleaning Up Our Products
Drainage + Detoxing
Parasites
Hormonal Health
Health Tools + Gadgets
Mindset
Community, Cultivating Joy, Play + Purpose
Capacity + Seasons of Life
Building Your Personal Health Roadmap

We'll cover everything you could need to know about

Plus: 5 live calls with me and your fellow cohort throughout the course!
Can't make it live? No problem! Recordings will be available so you never miss a thing.

Live Call Dates:
June 23rd, 7pm CST
July 21st, 7pm CST
August 18th, 7pm CST
September 15th, 7pm CST
October 20th, 7pm CST

This is for you if:

You are wanting to shift your health but are not sure where to begin

You are burnt out on trying to figure out what to do on your own and are ready for some guidance and a blueprint laid out for you

You are tired of dealing with nagging symptoms like fatigue, brain fog, acne, eczema, anxiety, bloating stomach pain, constipation, food sensitivities and painful periods

You are interested in truly understanding your body, how it works, and how to support it

You are ready to improve your sleep and energy levels

You are wanting to learn natural and sustainable methods to support your body's detoxification and healing processes

You are open to diving more into how emotional, mental and energetic well-being play a significant role in physical health

You want to make informed decisions about your health- for yourself and your family

or maybe you simply want to learn "all the things"!

I've created this program for you, because I've been you, girlfriend.

Okay, let's rewind a bit and chat about why I'm so passionate about this work and why I created this program in the first place.

Picture me in my mid-twenties, when my health came crumbling down. I didn't know what to do or where to turn, all I knew is that I didn't want to feel like garbage every day, my doctors were of no help, and it was time to figure things out on my own because I couldn't keep going day-to-day like that any longer.


Every day I was experiencing different random symptoms, extreme anxiety to the point where I stayed in bed most of the day, I had such extreme brain fog, I couldn't hardly think or process information, and I was always tired. Every day I would have would have insane stomach pains and bloating. I can recall countless times of laying on my floor or being curled up in my bed just bawling because of the waves of stomach pain to the point of thinking my insides were about to tear open. My periods were so painful that the first day I wouldn't be able to go to class or work, my face was constantly breaking out, and my skin was so dull and lifeless. I would sweat so much while I slept I had to change clothes multiple times during the night and rotate to different areas of my bed. I was experiencing headaches almost daily, my muscles were constantly achey and my back and neck were always "out".


After essentially begging my doctors for answers and further testing, some of my diagnoses were PCOS, EBV, IBS and anxiety disorder, but I was left with literally no help other than being told I needed a laundry list of medications with a longer list of side effects which I was not down for.

I had been on anxiety medication and birth control to "help" with my acne and painful periods since I was 16. Neither of them were doing what I wanted them to, and I was ready to be off of it all.

I began diving into how to treat anxiety naturally, and that's when it all began for me. I unknowingly stepped foot into the world of holistic health, and there was no turning back. 

After I finished college, I knew I needed to shift into the holistic health space. I had gone for Exercise Science because I was so interested in why and how exercising decreased my anxiety and knew there was so much more to learn. My first move was a Holistic Nutritionist Certification, then a Holistic Health Coaching Certification, then I began understanding the world as we know it from an energetic perspective. I began diving deeper into studying Root Cause health, bioenergetics and what true holistic health really is. This is when I brought in forms of frequency medicine, homeopathy, parasite cleansing and working with bioresonance testing. Moving forward in that direction, I had further training bioresonance testing, muscle testing and emotional wellness.

Through studying Root Cause health and utilizing bioresonance and muscle testing, I'd find that my some of my deeper issues were things like Lyme Disease, co-infections, dental cavitations, mold illness, heavy metals, parasites, bacterial overgrowth, blood sugar dysregulation, radiation exposure, a build-up of unprocessed emotions, trauma from my days of riding and racing snowmobiles and more. I was able to take all of the tools and knowledge and slowly start to heal my body.

Fast forward to today, I get to incorporate all of these things into my practice. When I brought everything together, I began to see the most beautiful, unbelievable shifts with my clients on all levels, and now I want to make it all more accessible.

This course is everything I wish I had when I decided to take my health into my own hands. And now it's yours.

More thoughts from past students-

"I feel like I've received clarity and I'm no longer stuck, but in motion, and more myself than ever. This course opened my eyes to many things. I wish a lot of these topics were discussed more readily in the mainstream or even taught in schools. It is an investment that will pay for itself for years to come."

"I loved the spread of topics covered! I've never really thought about how all of the topics really do go hand-in-hand for ultimate wellbeing."

"Some topics I knew very surface level so it was great to go deeper into them."

"The information provided is exactly the type of information I was looking for. With everyone having such busy schedules, it's great to be able to watch the content anytime and ask questions as they arise."

"I enjoy every module and implement what I can from a grounded place, without overreacting or trying to overhaul."

"There was more depth to the topics than I ever anticipated."

Time to lay your foundation.
The blueprint awaits.