THE BEGINNING

I was about 16 when anxiety first showed up. I didn't have language for it yet, just the constant sense that something was off and I couldn't figure out how to settle it. What I did notice was that exercise made me feel better. Not just physically, but mentally. I'd go to the gym, move my body, and feel like a happy person again on the other side.

That was the first time I understood there was a real connection between what I did with my body and how I felt in my head.

Nobody warned me what putting a teenage body on anxiety medication and birth control long term might do. To be fair, I didn't ask. Didn't know I should have to. I figured I had it handled.

(Spoiler.)

What followed was a long stretch of doing what I thought was right on the surface- eventually a degree in Exercise Science, working in fitness, taking the supplements the industry was pushing- while underneath I was partying, numbing, and quietly compounding everything that was about to come due. There was a hard chapter in there that would take years to process and unravel. I'm not going to lay it out here, but it's part of why the pivot, when it finally came, was so total.

Where this
story
starts

actually

Find me still tending to my mental health via fitness.

By the end of 16, I was on anxiety medication and birth control. "Take this for your acne." I'd stay on both for almost a decade.

01

AND THEN...

That came around age 26. I moved to a new city for the job I'd been working, and pretty quickly realized I needed to said job. was draining me in every way. In January 2018, I took a position as a chiropractic assistant. My first professional toe in the holistic world. I didn't love that specific job, but I loved being near the work.

Around the same time, I made another decision. I was done with anxiety on autopilot. I wanted to actually do something about it. Naturally. I started doing the research, asking the harder questions, and rebuilding from the inside out. Where did I start?

The

pivot.

02

Herbs kept coming up. And Reiki. Reiki kept coming up.

So I booked a distance Reiki session with a local practitioner. Didn't even meet her in person. And walked away from it knowing I'd eventually need to learn how to do it myself.

I did what any reasonable millennial would do. I started Googling.

WHEN MY BODY CALLED THE QUESTION

Digestive symptoms cut through me every time I ate. Brain fog like a literal cloud sitting in my head. Fatigue that had me napping through entire afternoons. The acne I'd had since my teens still rearing its head. Not to mention a decade of birth control, so who knew what my hormones were actually up to. The anxiety came back even louder than before. Some days I just slept through the day because that was the only thing I could manage to do.

That's when bioresonance entered the chat.

By the time I turned 28, my body was no longer politely raising her hand. She was yelling.

03

I tried what I thought was healthy, including a vegan year that, ironically, completely tanked my gut and took another two years at minimum to repair.

I went to doctors. I didn't get answers.
I tried advocating for myself.
Dismissed.

0/10 - Do not recommend.

I was working at a boutique fitness studio at the time, training women one-on-one and high school female athletes at night. Everywhere I looked, I kept noticing the same gap. Women doing all the things they thought they were supposed to do, and still feeling subpar. The information they'd been handed wasn't matching the reality of their bodies.

I was one of them.

WHERE THINGS STARTED TO SHIFT

I was skeptical. Very skeptical. But I was already neck deep in the holistic rabbit hole, so I let myself be curious. I started running scans. First on clients at the studio. Then on myself. Then on friends and family.

What kept showing up on paper matched what people were feeling in their bodies, sometimes down to details they hadn't told me. I knew this was something special.

Aside from immersing myself in learning and utlizing bioresonance, what helped me start to heal wasn't one thing. It was the slow, intentional layering of a lot of foundational shifts: slowing the hell down, cleaning up my water, investing in non-toxic products, eating actual food my body and cells could use, learning to eat intuitively instead of by whatever the latest plan said, being consistent with protocols, leaning into muscle testing, and finally doing the emotional work I'd been avoiding for years.

What actually

started helping

04

It's not about doing a million things.
It's about being intentional about the right things.

WHAT CAME NEXT

In 2020, I went all in on Naturally Rach. By the beginning of 2021, I'd opened my in-person practice in New Ulm alongside the virtual one. From that point forward, the work and the training have run in parallel: see clients, learn more, refine, repeat.

Going

all in

05

WHICH BRINGS US TO

The lens I'm looking through is energetic and whole. I'm not zoomed in on one symptom or one system. When a new client starts working with me, I'm looking for patterns. I'm taking in every detail of her life, what her body is saying through symptoms, what her energy is saying through subtler signals.

In my practice, this looks like running bioresonance scans, building personalized protocols, and using Mind Body Spirit Release to clear the emotional and energetic blocks that hold the physical stuff in place.

Because emotions hold weight. I've watched bodies let go of things after an emotional release that no protocol alone could budge.

The Exercise Science background is still quietly underneath all of it. So while my lens is largely frequency-based, the foundation it's sitting on top of is also structural and scientific. Both, not one or the other.

How I work now

06

We are not compartmentalized beings, and I'm not going to pretend we are.

Bioresonance Scans

Imprinted Homeopathy

Targeted Supplementation

Holistic Nutrition

Lifestyle Medicine

Mindset Work

Muscle Testing

Emotional Recalibration with
Mind Body Spirit Release

Frequency Medicine

MY METHODS, MODALITIES AND TOOLS

I do this.

Why

YOU MIGHT BE WONDERING

07

The reason I do this work is bigger than helping women feel better, though that part is what lights me up the most. There is no message I'd rather get than the one that says:

"I haven't needed an afternoon nap in weeks."

"I didn't even know my period was coming."

"My anxiety isn't there anymore."

"I feel like myself for the first time in years."

I could write the most beautiful book with all of the incredible stories and transformations I've witnessed in my practice. Messages like these will never get old.

"I don't remember the last time my stomach hurt."

"We're pregnant! "

But there's something else I've watched happen more times than I can count. When we're clearing this much out of the body- the physical toxins, the stressors, but also the suppressed emotions and the energetic blocks- the body becomes a clear channel.

The women I've worked with have walked themselves into actual spiritual awakenings during the process. Their lives shift in ways neither of us could have predicted at the start, because they now have the capacity to hold more light and move through life at a higher frequency.

We attract what we are.

And honestly, that's part of why this work feels sacred to me.

When a woman's body and energy are working with her instead of against her, she gets to actually step into who she is. Who she's meant to be. Who she wants to be. Without the cloud of not feeling like herself sitting on top of every decision she makes.

That ripples into everything: her relationships, her work, her parenting, her sense of what's possible. And it ripples generationally, because when a woman has the actual lived understanding of how her body works, that becomes part of the legacy she hands down.

This is why I'm here.

This is the mission.